Book Recommendations
** recommend listening to the audiobook by the author
The Compound Effect by Darren Hardy
A must read for ANY human who desires to have motivation and understanding to change anything in their life. Lays out the foundational principles that govern ALL change and the consequences of consistent choices.
Motivation Manifesto by Brendan Burchard
Struggling to understand motivation? What is it? Why is it hard to keep? Why do I keep jumping from one thing to another thinking "the next best thing is for SURE the right thing, finally!" only to feel like you are starting over all the time? This will open up a very needed conversation with yourself about WHY you do this and WHAT TO DO about it. You'll finally harness your personal power to do whatever you WANT.
Why We Get Sick by Benjamin Bickman
Metabolic health, insulin resistance, diabetes, fat, intermittent fasting, blood glucose, blood pressure, UTI's, obesity, aging, cancer, dementia, ADHD, all the things. ALLLLL the things we are dying from in this century, you'll find the common link to in this book.
The Slight Edge by Jeff Olson
Another MUST read for those looking for "success." You'll find the "secret sauce" you are seeking inside this book.
The Charged Life by Brendan Burchard
Principles to think differently and uplevel your excitement for LIVING, why living is awesome, how to FEEL better emotionally, physically, and mentally from the world (the WORLD)'s highest sought after performance coach!
** recommend listening to the audiobook by the author
Reversing Diabetes by Neal Barnard
If you have blood glucose issues, stubborn fat to lose, metabolic syndrome, insulin resistance, etc or a diagnoses of pre diabetes or diabetes II, this is a MUST read. Everything your traditional doc tells you..... might not be everything you need to know. You CAN stop diabetes from progressing.
The Happiness Advantage by Shawn Acor
Ever wondered if you felt happier if you'd actually live longer? work harder? feel more purposeful? HOW do you do that and is there actual scientific measures showing this can be true? That our thoughts and personal happiness affect our productivity and lifespan? READ IT.
Rise UP: Everyday Edition by Moira Kucaba (life planner)
Tried all the goal planners and life planners out there? Until you've tried THIS one, that combines the mental and emotional direction- you haven't tried them all. You WILL succeed with your goals and become a changed person in the process using this beautiful approach to a planner for achieving your goals.
Think Like a Monk by Jay Shetty
Simple living. REAL living. Finding yourself and your purpose above the chaos of "adulting" and learning to have PEACE with the amazing person you are and who you are becoming. LOVE THIS BOOK.
** recommend listening to the audiobook by the author
Fear is my Homeboy by Judy Holler
Fear. Something we all face. Something we CAN learn to appreciate and something we actually NEED. This book is a MUST.
** recommend listening to the audiobook by the author
Big Magic by Elizabeth Gilbert
Gilbert offers insights into the mysterious nature of inspiration. Embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion.
** recommend listening to the audiobook by the author
Loving What Is by Byron Katie
Learning to see everything with LOVE. Learning to shift out of everything going on around you, to turning inward and learning to heal what is going on WITHIN you. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.
Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself.
** recommend listening to the audiobook by the Author AND having the physical book to work through!
