Local Seminars I'm teaching:

Would you like to have a group learn some of my material and perspectives?

Email me at lifetimefitness@gmail.com to talk details.

Topics I commonly teach/speak on:

Your Unique Motherhood Journey- why you aren't screwing anything up

Beginning Nutrition for Young Girls and Teens: Learning to nourish your body and find JOY in it

Your Struggles are your GIFTS (Focus on PTSD and Anxiety)- shifting your perspective from victim, to victor

How to pair your foods for natural sustained ENERGY

Business Owners, Entrepreneurs, and World Changers: HOW to sustain the energy to fulfill your mission

Gaining a Mind-Body connection to achieve your goals faster and sustain good energy through change

Facing FEARS and learning to change your mindset to Curiosity and lose anxiety

How to have feel Balance as a Momprenuer- taking out the BS, and stating TRUTH