Become a part of our online wellness community [aka Virtual Gym] and I will help you set and achieve your 2021 goals!
WHAT YOU GET WHEN YOU JOIN...
A year membership to Beachbody on Demand! This gives you digital access to stream over 1000+ workouts & over 75+ complete programs with calendars start to finish. Do them from home or the gym or anywhere you have WiFi (just like Netflix for your fitness & nutrition)
Lifetime access to our two premium nutrition programs created by nutritionists and registered dietitians to educate and empower you to make healthier lifestyle choices that are sustainable
Your first month of Superfoods and nutritional supplements to help fill in the gaps with our nutrition and help our bodies perform optimally
Learn how to overcome emotional eating and eat proper portions of every food group
Learn how to meal prep in a simple way that works for you and your family
Access to a private app and online community to track your progress and log your workouts and get support and accountability on a daily basis (we are better together!)
Basically a rock solid foundation for the tools and solutions necessary to create healthier habits in all aspects of your fitness, nutrition and mental wellness journey + a coach to work with 1 on 1 every step of the way!
BONUS: When you join as a VIP member, you get access to our Team Coach Chats Every week!
THERE IS NO GREATER INVESTMENT YOU CAN MAKE, THAN THE ONE YOU MAKE IN YOURSELF.
Because getting FIT is much more than your physical body. It's about your mental, emotional and spiritual wellness too! We cover more than just staying accountable to moving your body or eating right. We talk about mindset and positivity, your feelings and behaviors that create habits, the real reasons we make the choices we make that have gotten us to our current situation.
Access workouts and virtual community ALL FROM HOME!
Let's Talk about FOOD!
Nutrition is the BIGGEST part of the health equation and the thing that most people struggle with even more than moving their bodies.
You’ve heard about and maybe even tried all of the diets out there and maybe you’re throwing your hands up cause you just don’t know what’s best with so much conflicting information.
Paleo, Keto, Carb Cycling, Atkins, juice cleanses, fasting..... a lot of these can get results and some can get results quick!
But if you can’t eat that way for the rest of your life, is it really how you wanna be eating?
That’s why I’m so passionate about healthy sustainable nutrition!
And while this is not all about getting ripped abs, melting those extra pounds and seeing those muscles come through is a nice bonus of what can happen when you fuel your body in the right way.
I know changing your diet is not always easy to stick with long term, but it’s SO worth it.
When you can learn and teach yourself how to choose the RIGHT foods for YOUR body, so much changes!
Your mental fog lifts, you gain energy, you have more focus, you lose the bloat and inflammation, your confidence increases and you feel so empowered.
And that is why we focus so much on nutrition and why I make sure you get access to BOTH of our premium digital nutrition programs when you join!
Here’s the nutrition programs you get access to when you become a member:
Choose Which Supplements You'd Like to Get with Your Pack!
Let's talk about FITNESS
Fitness does so much for us mentally, physically and emotionally. I am a firm believer in the power of creating a consistent fitness routine, because it leads to other healthy habits.
When you become a member, you will get a full one year subscription to BOD, giving you access to hundreds of workouts, meditations, yoga classes, healthy cooking shows and much more.